[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.megas-p.cz\/tipy-pro-zdrave-nehty\/#Article","mainEntityOfPage":"https:\/\/www.megas-p.cz\/tipy-pro-zdrave-nehty\/","headline":"Tipy pro zdrav\u00e9 nehty","name":"Tipy pro zdrav\u00e9 nehty","description":"Jak se \u0159\u00edk\u00e1 ruce a nehty jsou na\u0161e vizitka. \u010casto d\u011blaj\u00ed prvn\u00ed dojem je\u0161t\u011b, ne\u017e promluv\u00edme. Proto se vyplat\u00ed v\u011bnovat jim n\u00e1le\u017eitou p\u00e9\u010di. O co…","datePublished":"2023-06-17","dateModified":"2024-05-17","author":{"@type":"Person","@id":"https:\/\/www.megas-p.cz\/author\/#Person","name":"","url":"https:\/\/www.megas-p.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"megas-p.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.megas-p.cz\/wp-content\/uploads\/drinks-2578446_640_9.jpg","url":"https:\/\/www.megas-p.cz\/wp-content\/uploads\/drinks-2578446_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.megas-p.cz\/tipy-pro-zdrave-nehty\/","about":["Kr\u00e1sa"],"wordCount":392,"articleBody":"Jak se \u0159\u00edk\u00e1 ruce a nehty jsou na\u0161e vizitka. \u010casto d\u011blaj\u00ed prvn\u00ed dojem je\u0161t\u011b, ne\u017e promluv\u00edme. Proto se vyplat\u00ed v\u011bnovat jim n\u00e1le\u017eitou p\u00e9\u010di. O co konkr\u00e9tn\u011b jde? Inspirujte se na\u0161imi tipy.1) hydratace aneb voda a z\u00e1vlahaChcete-li m\u00edt hezky vypadaj\u00edc\u00ed ruce a nehty, tak se jako prvn\u00ed zam\u011b\u0159te na hydrataci. To je skute\u010dn\u011b alfa omega p\u011bst\u011bn\u00fdch rukou. A je jedno, zda je v\u00e1m dvacet nebo pades\u00e1t. V ka\u017ed\u00e9m v\u011bku je to pot\u0159eba, by\u0165 v t\u011bch dvaceti zat\u00edm jen preventivn\u011b. Ruce a nehty m\u016f\u017eete promaz\u00e1vat kr\u00e9mem na ruce nebo olej\u00ed\u010dkem, v\u00fdborn\u00fd je t\u0159eba kokosov\u00fd olej. Na noc naneste v\u011bt\u0161\u00ed vrstvu.Tip: hydratujte i zevnit\u0159 a za den vypijte alespo\u0148 dva litry neperliv\u00e9 vody.2) p\u0159im\u011b\u0159en\u00e1 d\u00e9lka a spr\u00e1vn\u00e9 pilov\u00e1n\u00edU neht\u016f udr\u017eujte p\u0159im\u011b\u0159enou d\u00e9lku a ostr\u00e9 kraje v\u017edy zapilujte sklen\u011bn\u00fdm piln\u00edkem. Pozor, kovov\u00e9 piln\u00edky, kter\u00e9 se pou\u017e\u00edvaly d\u0159\u00edv vhodn\u00e9 nejsou. Nepilujte hluboko v okraj\u00edch nehtu a stejn\u011b tak nest\u0159\u00edhejte k\u016f\u017ei\u010dku okolo nehtu.3) profesion\u00e1ln\u00ed p\u00e9\u010deAlespo\u0148 jednou za \u010dtvrt roku si ud\u011blejte hezk\u00fd den a vypravte se na manik\u00faru. Pan\u00ed manik\u00e9rka v\u00e1m ruce a nehty profesion\u00e1ln\u011b o\u0161et\u0159\u00ed, namas\u00edruje, provede z\u00e1bal, ost\u0159\u00edh\u00e1 a zapiluje nehty a nalakuje.\u00a0Tip: lakujete-li si nehty doma, v\u017edy pot\u00e9 pou\u017eijte \u0161etrn\u00fd odlakova\u010d bez acetonu.4) zdrav\u00e1 stravaM\u00e1te vyv\u00e1\u017eenou stravu? Zdrav\u00fdm neht\u016fm prosp\u011bj\u00ed:b\u00edlkoviny\u017eelezozinekk\u0159em\u00edkvitam\u00edny skupiny Bomega-3 mastn\u00e9 kyselinyCo nej\u010dast\u011bji si tedy na tal\u00ed\u0159 nandejte su\u0161en\u00e9 datle, d\u00fd\u0148ov\u00e1 sem\u00ednka, zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, mandle, para o\u0159echy, j\u00e1tra, \u0161pen\u00e1t, ovesn\u00e9 vlo\u010dky, vejce a tu\u010dn\u00e9 ryby. Nejste-li si jisti, zda m\u00e1te ve sv\u00e9 strav\u011b dostatek vitam\u00edn\u016f a miner\u00e1l\u016f, m\u016f\u017eete zakoupit u\u017e nam\u00edchan\u00fd mix d\u016fle\u017eit\u00fdch l\u00e1tek speci\u00e1ln\u011b pro kr\u00e1sn\u00e9 nehty.\u00a0Tip: b\u011bhem ukl\u00edzen\u00ed a kontaktu s chemick\u00fdmi prost\u0159edky noste rukavice.\u00a0A jak\u00e9 jsou letn\u00ed trendy ve zdoben\u00ed neht\u016f? T\u0159pytky, flitry a v\u0161e barevn\u00e9 a divok\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy pro zdrav\u00e9 nehty","item":"https:\/\/www.megas-p.cz\/tipy-pro-zdrave-nehty\/#breadcrumbitem"}]}]