[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.megas-p.cz\/skutecne-bryle-proti-modremu-svetlu-funguji\/#Article","mainEntityOfPage":"https:\/\/www.megas-p.cz\/skutecne-bryle-proti-modremu-svetlu-funguji\/","headline":"Skute\u010dn\u011b br\u00fdle proti modr\u00e9mu sv\u011btlu funguj\u00ed?","name":"Skute\u010dn\u011b br\u00fdle proti modr\u00e9mu sv\u011btlu funguj\u00ed?","description":"Asi nikoho nep\u0159ekvap\u00ed, \u017ee dlouhodob\u00e9 sledov\u00e1n\u00ed obrazovky po\u010d\u00edta\u010de \u010di displeje telefonu \u010di tabletu nen\u00ed pro na\u0161e o\u010di zrovna to nejzdrav\u011bj\u0161\u00ed. A a\u010dkoliv se tyto monitory…","datePublished":"2022-06-12","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.megas-p.cz\/author\/#Person","name":"","url":"https:\/\/www.megas-p.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"megas-p.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.megas-p.cz\/wp-content\/uploads\/bryle3.jpg","url":"https:\/\/www.megas-p.cz\/wp-content\/uploads\/bryle3.jpg","height":0,"width":0},"url":"https:\/\/www.megas-p.cz\/skutecne-bryle-proti-modremu-svetlu-funguji\/","about":["Produkty"],"wordCount":434,"articleBody":"   Asi nikoho nep\u0159ekvap\u00ed, \u017ee dlouhodob\u00e9 sledov\u00e1n\u00ed obrazovky po\u010d\u00edta\u010de \u010di displeje telefonu \u010di tabletu nen\u00ed pro na\u0161e o\u010di zrovna to nejzdrav\u011bj\u0161\u00ed. A a\u010dkoliv se tyto monitory d\u011blaj\u00ed st\u00e1le dokonalej\u0161\u00ed, aby jejich z\u00e1\u0159en\u00ed bylo co nejm\u00e9n\u011b \u0161kodliv\u00e9, rozhodn\u011b neu\u0161kod\u00ed, kdy\u017e sami p\u0159id\u00e1me dal\u0161\u00ed ochranu.Nejjednodu\u0161\u0161\u00ed by samoz\u0159ejm\u011b bylo netr\u00e1vit mnoho hodin denn\u011b u po\u010d\u00edta\u010de \u010di mobilu, av\u0161ak nebudeme si nic nalh\u00e1vat, mnoho lid\u00ed si na internetu prakticky vyp\u011bstovalo z\u00e1vislost. A i ti, kte\u0159\u00ed by si rad\u011bji nap\u0159\u00edklad \u010detli knihu \u010dasto tr\u00e1v\u00ed v\u011bt\u0161inu pracovn\u00ed doby pr\u00e1v\u011b u po\u010d\u00edta\u010de. Je tedy jasn\u00e9, \u017ee mus\u00edme naj\u00edt jin\u00e9 \u0159e\u0161en\u00ed ochrany na\u0161ich o\u010d\u00ed a zdrav\u00ed.Jednou z posledn\u00edch novinek v tomto oboru jsou br\u00fdle proti modr\u00e9mu sv\u011btlu Luxbryle.cz. To se m\u016f\u017ee zd\u00e1t jako zvl\u00e1\u0161tn\u00ed n\u00e1zev, ale je dobr\u00e9 si uv\u011bdomit, \u017ee sv\u011btlo, kter\u00e9 vyza\u0159uj\u00ed monitory a displeje, se li\u0161\u00ed od toho, kter\u00e9 vyd\u00e1vaj\u00ed \u017e\u00e1rovky \u010di Slunce.Jednodu\u0161e \u0159e\u010deno, je zde jak\u00fdsi modr\u00fd podkres. My jej nevn\u00edm\u00e1me, ale bu\u010fte si jisti, \u017ee va\u0161e o\u010di a mozek ano. Toto pak zp\u016fsobuje probl\u00e9m v produkci melatoninu, hormonu, kter\u00fd zp\u016fsobuje na\u0161i \u00fanavu a us\u00edn\u00e1n\u00ed. Jeho produkce je obvykle aktivov\u00e1na sn\u00ed\u017een\u00edm intenzity sv\u011btla p\u0159i z\u00e1padu Slunce, av\u0161ak z\u00e1\u0159en\u00ed, kter\u00e9 monitory vyza\u0159uj\u00ed, dok\u00e1\u017e\u00ed tento proces pom\u011brn\u011b zna\u010dn\u011b rozhodit.V\u00fdsledkem je to, \u017ee kdy\u017e jsme ve\u010der dlouho na po\u010d\u00edta\u010di, nem\u016f\u017eeme n\u00e1sledn\u011b usnout. A pr\u00e1v\u011b br\u00fdle proti modr\u00e9mu sv\u011btlu by n\u00e1m s t\u00edmto probl\u00e9mem m\u011bly pomoci. Ot\u00e1zkou v\u0161ak je, zda jsou dostate\u010dn\u011b efektivn\u00ed. A nyn\u00ed nen\u00ed \u0159e\u010d o t\u011bch nejlevn\u011bj\u0161\u00edch, ale o skute\u010dn\u011b kvalitn\u00edch modele. Opravdu maj\u00ed takov\u00fd \u00fa\u010dinek?Zde m\u016f\u017ee b\u00fdt odpov\u011b\u010f ano i ne. Je pravdou, \u017ee skute\u010dn\u011b blokuj\u00ed ur\u010dit\u00e9 typy z\u00e1\u0159en\u00ed. Probl\u00e9m je, \u017ee nen\u00ed jist\u00e9, zda pr\u00e1v\u011b on m\u00e1 takov\u00fd vliv na na\u0161i pohodu. Studie, kter\u00e9 by prok\u00e1zaly jejich efektivitu zat\u00edm nebyly provedeny, tak\u017ee se lze jen dohadovat.Nen\u00ed v\u0161ak pochyb, \u017ee zdaleka nejlep\u0161\u00ed a nejlevn\u011bj\u0161\u00ed \u0159e\u0161en\u00ed je omezit \u010das str\u00e1ven\u00fd u monitoru. Jist\u011b, m\u016f\u017ee to b\u00fdt nep\u0159\u00edjemn\u00e9, ale v\u011b\u0159te, \u017ee va\u0161e t\u011blo v\u00e1m pod\u011bkuje.                                                                                                                                                                                                                                                                                                                                                                                          3\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skute\u010dn\u011b br\u00fdle proti modr\u00e9mu sv\u011btlu funguj\u00ed?","item":"https:\/\/www.megas-p.cz\/skutecne-bryle-proti-modremu-svetlu-funguji\/#breadcrumbitem"}]}]