[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.megas-p.cz\/hubnout-neznamena-trpet\/#Article","mainEntityOfPage":"https:\/\/www.megas-p.cz\/hubnout-neznamena-trpet\/","headline":"Hubnout neznamen\u00e1 trp\u011bt","name":"Hubnout neznamen\u00e1 trp\u011bt","description":"Dalo by se \u0159\u00edci, \u017ee se kone\u010dn\u011b p\u0159i\u0161lo na skv\u011bl\u00fd a pokrokov\u00fd zp\u016fsob, jak zhubnout a neutrp\u011bt na zdrav\u00ed anebo za n\u011bkolik t\u00fddn\u016f po skon\u010den\u00ed…","datePublished":"2018-10-07","dateModified":"2023-11-03","author":{"@type":"Person","@id":"https:\/\/www.megas-p.cz\/author\/#Person","name":"","url":"https:\/\/www.megas-p.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"megas-p.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.megas-p.cz\/wp-content\/uploads\/img_a331611_w1765_t1544220396.jpg","url":"https:\/\/www.megas-p.cz\/wp-content\/uploads\/img_a331611_w1765_t1544220396.jpg","height":0,"width":0},"url":"https:\/\/www.megas-p.cz\/hubnout-neznamena-trpet\/","wordCount":407,"articleBody":"         Dalo by se \u0159\u00edci, \u017ee se kone\u010dn\u011b p\u0159i\u0161lo na skv\u011bl\u00fd a pokrokov\u00fd zp\u016fsob, jak zhubnout a neutrp\u011bt na zdrav\u00ed anebo za n\u011bkolik t\u00fddn\u016f po skon\u010den\u00ed diety nenabrat je\u0161t\u011b n\u011bjak\u00e9 to kilo nav\u00edc. – P\u0159i b\u011b\u017en\u011b aplikovan\u00fdch form\u00e1ch diet doch\u00e1z\u00ed toti\u017e k redukci a\u017e \u010dty\u0159iceti procent hmotnosti ze sval\u016f. – Co\u017e je logicky ne\u017e\u00e1douc\u00ed.My se toti\u017e v\u011bt\u0161inou pot\u0159ebujeme zbavit tukov\u00fdch z\u00e1sob. \u00b7 A to podko\u017en\u00edho, kter\u00fd n\u00e1m d\u011bl\u00e1 ty nep\u011bkn\u00e9 \u201epneumatiky\u201c nebo \u00fatrobn\u00edho. – Ten je mnohem nebezpe\u010dn\u011bj\u0161\u00ed. – P\u0159esto, \u017ee nen\u00ed vid\u011bt, m\u016f\u017ee n\u00e1m p\u011bkn\u011b zkomplikovat \u017eivot t\u00edm, \u017ee obal\u00ed na\u0161e srdce, ledviny a dal\u0161\u00ed org\u00e1ny, kter\u00e9 budou t\u00edm p\u00e1dem v\u00edce nam\u00e1h\u00e1ny. Tou spr\u00e1vnou cestou za vysn\u011bnou hmotnost\u00ed bez zdravotn\u00edch rizik je b\u00edlkovinov\u00e1 dieta. N\u011bkte\u0159\u00ed z n\u00e1s ji mohou tak\u00e9 zn\u00e1t pod ozna\u010den\u00edm ketogenn\u00ed. Oba n\u00e1zvy jsou spr\u00e1vn\u00e9. P\u0159i t\u00e9to diet\u011b je t\u011blu pod\u00e1v\u00e1no dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin a sn\u00ed\u017e\u00ed se p\u0159\u00edsun sacharid\u016f a tuk\u016f na minimum. V t\u011ble se t\u00edmto zp\u016fsobem nastav\u00ed p\u0159irozen\u00fd biologick\u00fd stav, kter\u00fd odborn\u00edci naz\u00fdvaj\u00ed ket\u00f3zou. V ket\u00f3ze se za\u010dnou tvo\u0159it ketol\u00e1tky, kter\u00e9 maj\u00ed tu schopnost, \u017ee pln\u011b nahrad\u00ed sacharidy, jen\u017e \u010dlov\u011bk pot\u0159ebuje jako prim\u00e1rn\u00ed zdroj energie. Nic mu tedy nesch\u00e1z\u00ed. Naopak. T\u011blo zjist\u00ed, \u017ee mu p\u0159eb\u00fdv\u00e1 nejen v\u011bt\u0161\u00ed mno\u017estv\u00ed tuku, ale tak\u00e9 zapo\u010dne s detoxikac\u00ed. \u017d\u00e1dn\u00e9 v\u00fdpravy za sladk\u00fdm  \u010casto se objev\u00ed obava z nezvl\u00e1dnuteln\u00e9 chuti na sladk\u00e9. Bylo by to logick\u00e9. T\u011blo nedost\u00e1v\u00e1 sacharidy, a tak si o n\u011b jednodu\u0161e \u0159ekne. V tomto p\u0159\u00edpad\u011b tomu tak nen\u00ed. \u00b7 D\u00edky ket\u00f3ze se sni\u017euje hladina cholesterolu v krvi a klesne produkce hormonu inzulinu. \u00b7 Ten je pr\u00e1v\u011b zodpov\u011bdn\u00fd za chu\u0165 na sladk\u00e9. – Proto se tak\u00e9 nemus\u00edte ob\u00e1vat, \u017ee tuto dietu bude prov\u00e1zet \u0161patn\u00e1 n\u00e1lada a \u00fanava. – N\u011bkte\u0159\u00ed klienti, kte\u0159\u00ed ketonovou dietu vyzkou\u0161eli, hovo\u0159ili a\u017e o euforick\u00fdch stavech. – Mo\u017en\u00e1, \u017ee k tomu p\u0159isp\u011bla i ru\u010di\u010dka na v\u00e1ze, kter\u00e1 se kone\u010dn\u011b vydala opa\u010dn\u00fdm sm\u011brem.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnout neznamen\u00e1 trp\u011bt","item":"https:\/\/www.megas-p.cz\/hubnout-neznamena-trpet\/#breadcrumbitem"}]}]